21 Aug How Playing It Safe Can Ruin Your Life
Have you ever missed out on a great opportunity because you played it safe?
Think about it. Look back over your life and think about the things you could have done. The opportunities you could have taken, the people you could have befriended, the experiences you could have savoured.
But back then those things seemed scary and risky. Wanting to play it safe, you elected to stay in your comfort zone at the time.
From where you sit now, you can easily and clearly see that you should have acted upon some of those things. In retrospect, those things were scary or risky at all – just different and new. They were, in all actuality, blessings that you walked away from.
It’s a sobering and outright sad feeling, isn’t it?
Playing It Safe Isn’t About Safety At All
You’re not the only one who has done that. Most of us have a tendency to play it safe.
Some of us equate playing it safe with being sensible and prudent. But most of the time, it’s something else all together.
The real problem isn’t safety or risk at all. The real problem is fear.
As humans, we are hard-wired to allow fear into our decision making. Most of us simply don’t understand fear, where it comes from, or the role it plays in what we choose to do or not do.
By understanding it more, you can prevent fear from clouding your decision-making process.
It’s Not Brain Surgery
What if I were to tell you that there was a little tiny part of your brain that pre-wires you to avoid risk and play it safe? Well, there actually is.
It’s called the amygdala and it plays a big part in what motivates us to behave the way we do. One of the functions of the amygdala is processing emotions – particularly those associated with survival. Like the emotion of fear for instance.
When you are in a familiar situation that you know to be safe, your amygdala is happy and secure – and so are you. But when something new or seemingly risky comes along, the amygdala kicks into high gear. It lets you know, “Hey, we’re outside our comfort zone here. Retreat! Withdrawal!”
Sometimes that reaction can save your life. Other times it can hold you back from a more fulfilling life.
The trick is learning to know the difference between valid fears of very real danger to our safety – and invalid fears of something new.
Mauled or Embarrassed – The Choice Is Yours
There are basically two types of decisions we make when we perceive danger or consequences. The first type, I call safe decisions – which are survival based. They keep us alive and assure we have adequate food and shelter. The second type I refer to as fearful decisions – which tend to keep us from taking less life-threatening risks and prevent us from spreading our wings.
Let’s take a look at some examples of both.
Safe decisions come from a very real fear of severe consequences to your health, life, or quality of life – while fearful decisions come from someplace completely different.
Look at that right hand column. If any one of those scenarios goes as badly as it’s capable of going, what happens? Does anyone die, go to prison, or lose their shelter? No. As it turns out the things we fear most seem to be much more about our feelings than they are about very serious consequences.
“I am an old man and have known a great many troubles, but most of them have never happened.” – Mark Twain
Our Five Most Common Baseless Fears
In my professional life, I’ve noticed time and time again that there are five major feelings-based fears that people let trip them up on their path to a better life. You’ll notice that they’re all very closely related.
1: Fear of failure
Have you ever passed on an opportunity to try something truly exciting because you were afraid you might fail at it? I have. The ironic thing is the fact that if you don’t try, you’ve already failed. So there’s really not much to lose. And yet we talk ourselves into believing that by not risking failure we’re somehow better off.
2: Fear of rejection
If you pitched your idea to the boss, or asked out that cute girl you like, or submitted your novel to a publisher, you might get rejected – and rejection hurts. So instead of feeling that emotion, we limit our potential and call it “playing it safe.”
3: Fear of inadequacy
This one usually manifests itself as, “I’m not good enough to do this thing I really want to do.” While this fear doesn’t necessarily originate from survival instinct, it’s no less powerful than any of the others.
4: Fear of unworthiness
Closely related to the fear of inadequacy, the self-talk associated with the fear of unworthiness sounds like, “Who am I to think that I might achieve that thing?” It comes from a place of humility, which normally is a good thing. But it’s also self-deprecating and destructive.
5: Fear of further commitment
This one should sound familiar, because we’re all guilty of it from time to time. We don’t always pass on opportunity because we’re afraid that we’re not good enough. Sometimes we know darn well that we’re good enough, but the ramifications of succeeding and the additional commitment needed after success is achieved scare the bejesus out of us.
Fighting Emotion With Logic
So now that you know that these fears are normal and that you’re not the only one who struggles with them, the question becomes: What can you do to get over them?
I find that instead of fighting raw innate human fears head-to-head, it’s best to use logic to take their power away.
When you find yourself letting any of those fears stop you from bettering yourself, run yourself through these three questions:
1: What is the worst thing that could happen if I ignored my fear and did this?
Take out a pen and paper and list all the potential (realistic) consequences. Would there be a loss of life, health, or livelihood? Or is the real risk just having to temporarily deal with an uncomfortable emotion like rejection or embarrassment?
2: What is the absolute best thing that could happen if I ignored my fear and went for it?
List all these, too. How might your life be different? What things might you learn? Who might you have the opportunity to connect with?
3: Are the possible consequences under #1 worth the potential benefits under #2?
Take a good look at both lists and give this question some thought. If the consequence of a particular action is death and the upside is a 10% pay raise – then your choice is simple. Avoid death.
But if the consequence of your action is rejection and the potential benefit is your dream career, swallow your fear and go for it.
Logic Tames The Beast
I know this seems incredibly simple – and it is. It’s simple and obvious because we just took an emotional issue and made it logical.
When you take the emotional power away from your fear and look at the situation as data – good decisions become much easier.
Do me a favor. The next time you find yourself “playing it safe”, run yourself through this quick exercise. Reduce the emotional to the logical. Then come back and let us know how things turned out.
This article originally appeared at http://addicted2success.com/life/how-playing-it-safe-can-ruin-your-life/